What to expect

There are many improvements in health to be gained by completing a Buteyko program, depending on current health conditions. People who took the Buteyko program reported improvement in many areas including:

  • Reduction in asthma symptoms
  • Reduction in asthma medication
  • Improved tolerance of asthma triggers
  • Reduction in allergic reactions
  • Improvement in quality of life
  • Increased stamina and energy
  • Improved quality of sleep
  • Reduced nasal congestion
  • Reduction in snoring
  • Improvement in sleep quality and tiredness for people with sleep apnoea
  • Greater tolerance of CPAP machines
  • Improved ability to cope with stress
  • Reduction in anxiety or panic attacks
  • Improved thinking, learning and concentration levels
  • Improved immunity and less susceptibility to colds and flu
  • Improved ability to exercise
  • Enhanced sports performance
  • Reduced tendency to headaches