CranioSacral Therapy

Craniosacral Therapy (CST) is a light-touch, manual therapy that works with the body’s craniosacral system- the membranes and fluid that protect your brain and spinal cord - to support and nourish the central nervous system, improving whole-body health and performance.
When the body is overwhelmed with stresses and strains, trauma, or unable to adapt further, pain and dysfunction occur. CST uses the palpation of the craniosacral rhythm throughout the body to locate and treat these restrictive patterns.
The CST approach involves facilitating or enhancing the body’s own natural capacity to heal itself and attain greater health and well-being. It can produce profound, positive changes.
It helps to alleviate the aches, pains and strains of life, and improves coping mechanisms to allow for better management of stress.

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