Healthy Breathing

This free webinar will offer physiologically sound information about our breathing system that will help empower you to fortify your health - both physical and mental - from your home. Together, we will examine our natural mechanisms for healthy respiration and practice ways to attend to breathing that support and strengthen health and immunity.  
This information will be especially useful for people with respiratory conditions like asthma, COPD, and allergies and people with anxiety and panic disorder. 
During times like these, the temptation to worry about things that are out of our control is at an all-time high. Of course, we must all practice social distancing, as well as frequent and thorough hand-washing, and avoiding touching our faces. But is this all we can do? 
This information is absolutely not a cure or a treatment for Covid-19, nor is it a replacement for any of the guidelines put forth by public health officials. This is rather an additional step you can take to reduce stress and improve resiliency
 

Please make sure you wash your hands before you start. It includes breathing exercises.

Here is the link to the webinar