How long does it take to recondition the breathing?

This depends on age and severity of condition of patient. The greater the amount of practice and willingness of patients, the quicker breathing is reconditioned to normal levels. Most people experience improvements within the first few days of the course – e.g. reduced symptoms, improved sleep, reduced mucus, improved digestion, better energy levels - and usually reduction of the need for relief medication. More profound systemic improvements occur over time.

The only drawback is that commitment to doing exercises is required for the first number of weeks.