The Buteyko method is a programme of education and simple breathing exercises that allows asthmatics to control and reduce the frequency of their asthma symptoms. The method encompasses the Buteyko breathing exercises, as well as a comprehensive description of asthma and how to manage it.

A course consists of five classes of 1.5 to 2 hours each, over ten days and a follow-up session. Flexible class schedules, including private sessions, are available to accommodate busy schedule.

The Buteyko breathing exercises are only part of the course. Considerable time is devoted to the safe management of asthma, the necessity of correctly using medication and an understanding of the physiology of asthma.

Who can learn Buteyko

Buteyko is for all people of all ages. Children as young as four years have successfully mastered the method. Adults into their late eighties have also learnt Buteyko. Adults and children learn different exercises, with teenagers usually learning both. It is necessary for those under eighteen years old to be accompanied by a parent or guardian, who attends free of charge.Buteyko is suitable for asthmatics ranging from very mild to the most severe.

The Buteyko programme is adjusted according to the severity of your condition. This means that asthmatics who use one puff of reliever a month right through to those using nebulisers every day can gain improved health from the method.

The Buteyko Breath Method Training Package includes:

5-session basic course + 1 follow-up session; Each session is 1.5 - 2 hours long, spread over a two weeks period. The follow-up session is about a month after the basic course.

Schedules: